I am only 24 years old, and up to this point, I guess you can say I have had my share of ups and catastrophic downs. I feel that over the past 5 years, I have grown and changed as a person (since I have been on my own, not by choice though). I had to change schools in order to get my bachelors degree, had to disengage from certain family members in order to stay sane, decided on stalling going to work in order to get more education and so forth. But I think the biggest change I have had to deal with is facing the issues I have with my weight and my health. For the most part, I have been blessed not be affected with any serious health ailments. But I worry everyday about having too high cholesterol and somehow an early onset of cardiovascular diseases and hypertension. This is mainly because those 2 diseases are prevalent on my mother’s side of the family. And by me not knowing anything about the side of the family of the sperm that created me, makes me worry at times even more what other health conditions I could be more inclined to getting. That’s why, after I had spent a summer in Purdue for this research program, to change the way I eat. And even though I have not reached all the health goals I am aiming for, I feel that I have at least started down the right path. I have been trying to eat more fruits and vegetables in my diet everyday, cut down on fast food, and cut down on other foods high in sugar and fat. I do admit that a weakness I still have is eating burritos, particularly from Chipotle, but I am working on it (as my budget tells me so). I have for the most part stopped eating pork, cut down on the amount of red meat I eat, make most of my dinners from this healthy living cookbook I bought, and eat more turkey (turkey lunchmeat, turkey bacon, turkey burgers etc). And I have been trying to feverishly and passionately cut down on the foods that contain high fructose corn syrup (that stuff is the devil, even if there isn’t anything substantive that validates my claims of the pure evilness of this stuff) I do think at times I may eat too much at a meal setting and when I do run out of the healthy food, either because of lack of funds or time at the moment, end up resorting to eating food in the food court or Chipotle like foods to get by until I do get back to the grocery store. (At least at my last 2 grocery runs, I have not bought or ended up buying 1 thing at the most that HFCS in it, yay me!) But the one thing I have not been able to incorporate on a consistent basis is exercising. I feel that for me to have productive workouts I have to workout 2 hours everyday at a rec center, walking a mile on an inclined treadmill, doing the elliptical, arc trainers and sometimes bike, while doing many reps of triceps press, biceps, pull down, shoulder and chest press. To me, this is the kind of workout I could, even though I have to admit I don’t know how to exactly keep the intensity up after my body becomes adjusted to the workouts that I create. But that is beside the point, my biggest issue since I have been in grad school is overcoming the mentality I get when I get to working out like I do. I feel when I workout like I do intensely, I feel that I am not putting enough time into studying, because I seem to clock out early at night than I would usually do. So when I have this workout regime, by time the middle of the semester hits, I already feel behind in my class work or the workload has increased ridiculously that I feel I have to sacrifice working out, taking breaks during the day, or even reading the news in order to feel as if I am being productive doing my homework. And when I let this mentality set in, I end up ceasing to workout for weeks at a time, until something forces me to go back to the gym until the next round of my schoolwork mentality kicks in (usually finals or conclusion of major projects). So what is going to force me back to the gym this week, even though I have a ton of work to do? Stepping on my digital scale today, I somehow gained 8 or 9 pounds from the last time I was on there. And I have no idea how that happened, and its pretty startling just because the amount I weight now, I would be labeled by some as very overweight. But then I have this particularly linebacker type built body since I was a kid, and I don’t know. The only part of my body I feel insecure about is from my stomach on up, because I stopped doing sit-ups and now my gut just pushed out and I have the flabbiest arms ever. I do know that once for all, I want to feel better with the way I look, and at least be heart and cholesterol healthy if I can’t just drop the pants and shirt sizes. I said all that to say-um-well…other than I am actually pretty insecure about my body, which is totally the opposite of how I usually act (which is usually without a care in a world) and that once and for all I want my upper body to be muscular and not flabby like my lower body is. I know it won’t happen overnight, and I have to fight the urges of wanting to spend money on fast food and/or eating out, and for me and most importantly, exercising everyday, even if I can’t get to a rec center to workout. I am thinking that for the summer coming up while I am my internship, I am going to be on a salad diet, like all summer and see what happens. Well, my journey continues in trying to revolutionize how I eat and how I exercise. Stay tuned and wish me luck.